The two principal unmet needs most of us share are attunement and agency, and tarot is a potent medicine for both. Attunement means bringing a quality of witness and curiosity to our lived experience; tarot helps us see ourselves clearly and compassionately. Agency is the capacity to make choices and effect change based on our needs and values; tarot helps us connect to resource, and to expand our capacity to feel & receive.
Trauma repair is about teaching the nervous system to feel safe in the world, and the nervous system learns by experience. Cultivating a relationship with tarot through ritual is a potent, yet accessible way to practice new ways of being and relating. Tarot invites us to recruit support from the more-than-human world as we tend to the wounds of relational ruptures and to take our place, as Mary Oliver wrote, in “the family of things.”